SATURDAY 11.18.17COMPTRAIN CLASS PROGRAMMING METCON: "GLEN" 30 CLEAN & JERKS (135#/95#)1 MILE RUN10 ROPE CLIMBS1 MILE RUN100 BURPEES
COMPTRAIN CLASS PROGRAMMING METCON: "GLEN" 30 CLEAN & JERKS (135#/95#)1 MILE RUN10 ROPE CLIMBS1 MILE RUN100 BURPEES