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WEDNESDAY 11.15.17


COMPTRAIN CLASS PROGRAMMING

METCON: "DOCE"

4:00 AMRAP

M=27 / F=21 CALORIE ROW

21 POWER CLEANS (135#/95#) 15 BURPEE BOX JUMP OVERS (24"/20")

4:00 REST

4:00 AMRAP

M=27 / F=21 CALORIE ROW

21 POWER CLEANS (115#/80#) 15 BURPEE BOX JUMP OVERS (24"/20")

4:00 REST

4:00 AMRAP

M=27 / F=21 CALORIE ROW

21 POWER CLEANS (95#/65#) 15 BURPEE BOX JUMP OVERS (24"/20")


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