WEDNESDAY 11.15.17
METCON: "DOCE"
4:00 AMRAP
M=27 / F=21 CALORIE ROW
21 POWER CLEANS (135#/95#) 15 BURPEE BOX JUMP OVERS (24"/20")
4:00 REST
4:00 AMRAP
M=27 / F=21 CALORIE ROW
21 POWER CLEANS (115#/80#) 15 BURPEE BOX JUMP OVERS (24"/20")
4:00 REST
4:00 AMRAP
M=27 / F=21 CALORIE ROW
21 POWER CLEANS (95#/65#) 15 BURPEE BOX JUMP OVERS (24"/20")