Search
  • talmadgedyoung

FRIDAY 11.10.17


COMPTRAIN CLASS PROGRAMMING

METCON:

"HARDTOP"

EVERY 4:00 X5

400M RUN

1 ROUND OF "DT" (155#/105#)

*1 ROUND OF "DT" = 12 DEADLIFTS + 9 HANG POWER CLEANS + 6 PUSH JERKS


0 views

© 2019 CrossFit Spartanburg