FRIDAY 11.10.17COMPTRAIN CLASS PROGRAMMING METCON:"HARDTOP" EVERY 4:00 X5400M RUN1 ROUND OF "DT" (155#/105#) *1 ROUND OF "DT" = 12 DEADLIFTS + 9 HANG POWER CLEANS + 6 PUSH JERKS
COMPTRAIN CLASS PROGRAMMING METCON:"HARDTOP" EVERY 4:00 X5400M RUN1 ROUND OF "DT" (155#/105#) *1 ROUND OF "DT" = 12 DEADLIFTS + 9 HANG POWER CLEANS + 6 PUSH JERKS
