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THURSDAY 11.2.17


COMPTRAIN CLASS PROGRAMMING

METCON: "ANNIE GOT WRECKED"

100 DOUBLE UNDERS

50 SIT UPS

200M RUN (LOADED 50#/35#) 80 DOUBLE UNDERS

40 SIT UPS

200M RUN (LOADED)

60 SIT UPS

30 DOUBLE UNDERS

200M RUN (LOADED) 40 SIT UPS

20 DOUBLE UNDERS

200M RUN (LOADED)

20 DOUBLE UNDERS

10 SIT UPS

200M RUN (LOADED)


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