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THURSDAY 10.26.17


COMPTRAIN CLASS PROGRAMMING

METCON: "BALL HOGS"

TEAM WORKOUT (2 ATHLETES)

15:00 AMRAP

3 WALL BALLS (20#/14#) 3 KETTLEBELL SWINGS (55#/35#) 3 GHD SIT UPS

*ATHLETE 1 COMPLETES A ROUND OF 3 REPS, ATHLETE 2 COMPLETES A ROUND OF 3 REPS, ATHLETE 1 COMPLETES A ROUND OF 6 REPS, ATHLETE 2 COMPLETES A ROUND OF 6 REPS...9 REPS...12 REPS...15 REPS...AND SO ON.

SKILL COOLDOWN:

STRICT HANDSTAND PUSH UPS

50% OF MAX UNBROKEN STRICT HSPU

40% OF MAX UNBROKEN STRICT HSPU

30% OF MAX UNBROKEN STRICT HSPU

X2

*MINIMAL REST BETWEEN UNBROKEN SETS AND A 2:00 REST BETWEEN ROUNDS.


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