THURSDAY 10.26.17
METCON: "BALL HOGS"
TEAM WORKOUT (2 ATHLETES)
15:00 AMRAP
3 WALL BALLS (20#/14#) 3 KETTLEBELL SWINGS (55#/35#) 3 GHD SIT UPS
*ATHLETE 1 COMPLETES A ROUND OF 3 REPS, ATHLETE 2 COMPLETES A ROUND OF 3 REPS, ATHLETE 1 COMPLETES A ROUND OF 6 REPS, ATHLETE 2 COMPLETES A ROUND OF 6 REPS...9 REPS...12 REPS...15 REPS...AND SO ON.
SKILL COOLDOWN:
STRICT HANDSTAND PUSH UPS
50% OF MAX UNBROKEN STRICT HSPU
40% OF MAX UNBROKEN STRICT HSPU
30% OF MAX UNBROKEN STRICT HSPU
X2
*MINIMAL REST BETWEEN UNBROKEN SETS AND A 2:00 REST BETWEEN ROUNDS.