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  • talmadgedyoung

TUESDAY 10.10.17


COMPTRAIN CLASS PROGRAMMING

METCON: "HANDBAG"

M=60 / F=42 CALORIE ASSAULT BIKE

100 DOUBLE UNDERS

800M LOADED RUN (50#/35#) 100 DOUBLE UNDERS

M=60 / F=42 CALORIE ASSAULT BIKE


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