Search
  • talmadgedyoung

THURSDAY 10.5.17


COMPTRAIN CLASS PROGRAMMING

METCON: "TEAM NATE"

20:00 AMRAP 2 MUSCLE UPS

4 HANDSTAND PUSH UPS

8 KETTLEBELL SWINGS (70#/55#) *2 PERSON TEAMS

**ATHLETE 1 WILL COMPLETE A ROUND AND THEN ATHLETE 2 WILL COMPLETE A ROUND FOR 20:00


0 views

© 2019 CrossFit Spartanburg