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THURSDAY 10.5.17


COMPTRAIN CLASS PROGRAMMING

METCON: "TEAM NATE"

20:00 AMRAP 2 MUSCLE UPS

4 HANDSTAND PUSH UPS

8 KETTLEBELL SWINGS (70#/55#) *2 PERSON TEAMS

**ATHLETE 1 WILL COMPLETE A ROUND AND THEN ATHLETE 2 WILL COMPLETE A ROUND FOR 20:00


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