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  • talmadgedyoung

WEDNESDAY 10.4.17


COMPTRAIN CLASS PROGRAMMING

STRENGTH: PUSH PRESS

5-4-3-2-1

METCON: "PUSHED AROUND"

EVERY 3:00 X4

M=15 / F=12 CALORIE ROW

10 BARBELL FACING BURPEES

MAX REP PUSH PRESS (115#/80#)


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