Search
  • talmadgedyoung

FRIDAY 9.29.17


COMPTRAIN CLASS PROGRAMMING

OLY:

BUILD TO A HEAVY POWER CLEAN

METCON:

"PULL OVER"

21 LATERAL BARBELL BURPEES

21 POWER CLEANS (135#/95#) 21 LATERAL BARBELL BURPEES


0 views

© 2019 CrossFit Spartanburg