Search
  • talmadgedyoung

TUESDAY 9.26.17


COMPTRAIN CLASS PROGRAMMING

METCON:

"CAPTAIN CRUNCH"

4:00 AMRAP

12 DEADLIFTS (95#/65#) 9 HANG POWER CLEANS (95#/65#) 6 PUSH JERKS (95#/65#) X3

MAX CALORIE ROW WITH REMAINING TIME

4:00 REST

4:00 AMRAP

12 DEADLIFTS (135#/95#) 9 HANG POWER CLEANS (135#/95#) 6 PUSH JERKS (135#/95#)

X2

MAX CALORIE ROW WITH REMAINING TIME

4:00 REST

4:00 AMRAP

12 DEADLIFTS (155#/105#) 9 HANG POWER CLEANS (155#/105#) 6 PUSH JERKS (155#/105#) MAX CALORIE ROW WITH REMAINING TIME


0 views

© 2019 CrossFit Spartanburg