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MONDAY 9.25.17


COMPTRAIN CLASS PROGRAMMING

METCON:

"DOUBLE TAKE"

15:00 AMRAP

55 POWER SNATCHES (95#/65#) 55 PULL UPS

55 CALORIE ROW OR 40 CALORIE BIKE

55 HANDSTAND PUSH UPS


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DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED. COMPTRAIN AT HOME PROGRAMMING METCON: "GRIP DON'T TRIP" 100 AIR SQUATS 100M FARMERS CARRY 50 SIT UPS

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DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED. COMPTRAIN AT HOME PROGRAMMING METCON: "ENCORE" ON THE 5:00 X 2 ROUNDS: 21 OVER-AND-BACK DUMBBELL HOP

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