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TUESDAY 9.19.17


COMPTRAIN CLASS PROGRAMMING

OLY:

10:00 EMOM

0:00 - 5:00

3 PAUSING SNATCH DEADLIFTS

5:00 - 10:00

3 SNATCH HIGH PULLS

REST 5:00

10:00 TO FIND HEAVY POWER SNATCH

METCON: "HEAD TO TOE"

8:00 AMRAP

10 TOES-2-BAR

10 BURPEES


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