MONDAY 9.18.17

COMPTRAIN CLASS PROGRAMMING

METCON: "SHRED IT"

80 DOUBLE UNDERS

80 AIR SQUATS

800M RUN

400M LOADED RUN (50-ISH#/35-ISH#) 40 KETTLEBELL SWINGS (70#/55#) M=30 / F=21 CALORIE ASSAULT BIKE