WEDNESDAY 9.13.17

COMPTRAIN CLASS PROGRAMMING

METCON: "FRANK THE TANK"

5:00 AMRAP

BUY IN = 50 WALL BALLS (20#/14#) 12 DEADLIFTS (185#/135#) 12 LATERAL BARBELL BURPEES

5:00 REST

5:00 AMRAP

BUY IN = 35 WALL BALLS

9 DEADLIFTS (225#/155#) 9 LATERAL BARBELL BURPEES

5:00 REST

5:00 AMRAP BUY IN = 20 WALL BALLS 6 DEADLIFTS (275#/185#) 6 LATERAL BARBELL BURPEES