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  • talmadgedyoung

MONDAY 9.11.17


COMPTRAIN CLASS PROGRAMMING

METCON: "HARD LABOR"

TEAMS OF 3

25:00 AMRAP

M=100 / F=75 / COED=87 CALORIE BIKE

100 POWER CLEANS (135#/95#) 100/75/87 CALORIE BIKE

80 PUSH JERKS (135#/95#) 100/75/87 CALORIE BIKE

60 FRONT SQUATS (135#/95#) 100/75/87 CALORIE BIKE

40 CLUSTERS (135#/95#)


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