Search
  • talmadgedyoung

MONDAY 9.4.17


COMPTRAIN CLASS PROGRAMMING

METCON: "MIGHTY MOUSE"

18:00 AMRAP

30 THRUSTERS (95#/65#) 30 BOX JUMPS (24"/20") M=30 / F=21 CALORIE ROW

30 TOES-2-BAR


0 views

© 2019 CrossFit Spartanburg