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THURSDAY 8.31.17


COMPTRAIN CLASS PROGRAMMING

STRENGTH/STRONGMAN/METCON/TEAM:

"STRONGMAN STYLE"

TEAMS OF 4-5 ATHLETES 5:00 AT EACH STATION:

BUTCHER PUSH

HAND OVER HAND SLED PULL

CALORIE SKI ERG

TIRE FLIP

BACK RACK BARBELL CARRY

*ATHLETES WILL TEAM UP AND COMPLETE AT MANY REPS OR COVER AS MUCH DISTANCE AS POSSIBLE IN 5:00. MOVEMENTS, OBJECTS AND LOADS MAY VARY.


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