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TUESDAY 8.22.17


COMPTRAIN CLASS PROGRAMMING

METCON: "BIKE BUFFET"

4:00 AMRAP

15-12-9

WALL BALLS (20#/14#) CHEST-2-BAR PULL UPS

MAX CALORIE ASSAULT BIKE WITH REMAINING TIME

4:00 REST

4:00 AMRAP 15-12-9

WALL BALLS

TOES-2-BAR

MAX CALORIE ASSAULT BIKE WITH REMAINING TIME

4:00 REST

4:00 AMRAP

15-12-9

WALL BALLS

PULL UPS

MAX CALORIE ASSAULT BIKE WITH REMAINING TIME


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