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  • talmadgedyoung

FRIDAY 8.18.17


METCON: "CINDY"

20:00 AMRAP 5 PULL UPS

10 PUSH UPS

15 AIR SQUATS

OR

"MARY" 20:00 AMRAP

5 HANDSTAND PUSH UPS

10 ALTERNATING PISTOLS

15 PULL UPS


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