Search
  • talmadgedyoung

THURSDAY 8.17.17


METCON: PROGRAMMED BY ASA

600M ROW

30 SINGLE ARM (15 LEFT / 15 RIGHT) DUMBBELL PUSH PRESS (50#/35#) 15 DEADLIFTS (315#/215#)

X3


143 views

© 2019 CrossFit Spartanburg