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  • talmadgedyoung

THURSDAY 8.10.17


OLY/STRENGTH:

WORK UP TO A MAX EFFORT OF THE FOLLOWING COMPLEX:

1 CLEAN

1 HANG CLEAN

2 FRONT SQUATS

1 JERK

METCON:

5:00 AMRAP 30 DOUBLE UNDERS

20 DUMBBELL SNATCHES (50#+/35#+) 10 BURPEES


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