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  • talmadgedyoung

MONDAY 7.31.17


PROGRAMMED BY CROSSFIT LINCHPIN

OLY: HANG SNATCH 2-2-2-2-2-2-2

METCON: 8:00 AMRAP 40 DOUBLE UNDERS

4 SQUAT SNATCHES (115#/80#) 4 BAR FACING BURPEES


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