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THURSDAY 7.27.17


METCON: "JACKIE"

1000M ROW

50 THRUSTERS (45#/35#) 30 PULL UPS

*ATHLETES WILL START THE "FINISHER" (DETAILED BELOW) EXACTLY 2:00 AFTER THE 2ND ATHLETE FINISHES THE WORKOUT. "JACKIE" WILL NOT BE PERFORMED AS A TEAM AND THE "FINISHER" WILL NOT BE SCORED. THE 1ST TWO ATHLETES TO FINISH WILL BE PAIRED UP, THE 2ND TWO ATHLETES TO FINISH WILL BE PAIRED UP AND SO ON.

**THE 1ST 2 ATHLETES TO FINISH "JACKIE" MUST CARRY A HEAVY MEDBALL 400M, THE 2ND COUPLE TO FINISH MUST DRAG A LOADED SLED 400M, THE 3RD COUPLE TO FINISH MUST PUSH THE BUTCHER 400M, THE 4TH COUPLE TO FINISH MUST ASSAULT BIKE 100 CALORIES, 5TH = HEAVY MEDBALL, 6TH = SLED, 7TH = BUTCHER, 6TH = ASSAULT BIKE, EVERYBODY ELSE = BUTCHER.


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