Search
  • talmadgedyoung

WEDNESDAY 7.19.17


STRENGTH/OLY: INDEPENDENCE GAMES INDIVIDUAL WORKOUT #2

"TOUCH & GO"

6:00 TO FIND MAX COMPLEX LOAD 5 DEADLIFTS

4 POWER CLEANS

3 SQUAT CLEANS

2 SHOULDER-2-OVERHEAD

1 THRUSTER

METCON: MAINSITE WOD 7.15.17

27-21-15-9

SQUAT CLEANS (95#/65#) RING DIPS


76 views

© 2019 CrossFit Spartanburg