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FRIDAY 7.14.17


METCON: MAINSITE WORKOUT 7.8.17

"DALLAS 5"

5:00 AMRAP

BURPEES

5:00 AMRAP

7 DEADLIFTS (155#/105#) 7 BOX JUMPS (24"/20")

5:00 AMRAP

DUMBBELL TURKISH GET UPS (40#/20#)

5:00 AMRAP 7 SNATCHES (75#/55#) 7 PUSH UPS

5:00 AMRAP CALORIE ROW


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