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TUESDAY 7.11.17


OLY/STRENGTH: 15:00 TO FIND MAX COMPLEX LOAD FOR THE DAY

1 PUSH PRESS + 1 PUSH JERK + 1 SPLIT JERK

METCON: INDEPENDENCE GAMES TEAM WORKOUT #3 "MONKEY BUSINESS"

9:00 AMRAP

200 DOUBLE UNDER (BUY IN)

10 WALL BALLS (30#/20#)

10 TOES-2-BAR

2 ROPE CLIMBS

20 WALL BALLS

20 TOES-2-BAR

4 ROPE CLIMBS

30 WALL BALLS

30 TOES-2-BAR

6 ROPE CLIMBS

...ETC...

*ONE PARTNER WORKING AT A TIME


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