Search
  • talmadgedyoung

MONDAY 7.10.17


METCON: MAINSITE WORKOUT 7.4.17

"RICH"

13 SQUAT SNATCHES (155#/105#)

THEN...

10 PULL UPS

100M SPRINT

X10

THEN...

13 SQUAT CLEANS (155#/105#)


0 views

© 2019 CrossFit Spartanburg