Search
  • talmadgedyoung

FRIDAY 6.16.17


STRENGTH: MAINSITE WOD 6.9.17

BACK SQUAT 5-5-5-5-5

SKILL INTERFERENCE: ALTERNATING EMOM FOR 12:00

BAR MUSCLE UPS (ATHLETE CHOOSES REPS) 50' OVERHEAD WALKING LUNGE (50#/35#)


0 views

© 2019 CrossFit Spartanburg