FRIDAY 6.16.17STRENGTH: MAINSITE WOD 6.9.17 BACK SQUAT 5-5-5-5-5 SKILL INTERFERENCE: ALTERNATING EMOM FOR 12:00 BAR MUSCLE UPS (ATHLETE CHOOSES REPS) 50' OVERHEAD WALKING LUNGE (50#/35#)
STRENGTH: MAINSITE WOD 6.9.17 BACK SQUAT 5-5-5-5-5 SKILL INTERFERENCE: ALTERNATING EMOM FOR 12:00 BAR MUSCLE UPS (ATHLETE CHOOSES REPS) 50' OVERHEAD WALKING LUNGE (50#/35#)
