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FRIDAY 6.9.17


PREP SESSION: BURGENER WARM-UP

METCON: "NANCY"

400M RUN

15 OVERHEAD SQUATS (95#/65#) X5

STRENGTH: BACK SQUAT / SHOULDER PRESS

4 SUPERSETS OF: 8 BACK SQUATS @ 60% OF 1RM

8 SHOULDER PRESS @ 40% OF CLEAN & JERK MAX


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