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THURSDAY 6.8.17


PREP SESSION: SINGLE-LEG/PISTOL STRENGTH

NOVICE = DRILLS AND SKILLS WITH COACH

PROFICIENT = 5 SETS OF 10 ALTERNATING REPS

ADVANCED = 5 SETS OF 20 ALTERNATING REPS

METCON: WITH AN 18:00 CLOCK:

12:00 AMRAP 7 TOES-2-BAR

9 BOX JUMPS (24"/20") 12 KETTLEBELL SWINGS (55#/35#)

USE REMAINING 6:00 TO FIND 1RM SNATCH

*SCORE = AMRAP REPS + SNATCH LOAD


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