Search
  • talmadgedyoung

WEDNESDAY 6.7.17


PREP SESSION:

OVERHEAD SQUAT

TABATA OVERHEAD SQUAT WITH PVC PIPE (:20 "ON" / :10 "OFF" X8)

WORK CAPACITY: BUTCHER PUSH

2 LAPS EVERY 6:00 (DOWN, BACK, DOWN, BACK)

X3

*ATHLETE SELECTS LOAD

MT: 15 BAR FACING BURPEES 30 THRUSTERS (95#/65#)


0 views

© 2019 CrossFit Spartanburg