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WEDNESDAY 5.31.17


PREP SESSION: OVERHEAD PRESS

12:00

STRENGTH: OVERHEAD

20:00

ALTERNATING EVERY 2:00 5 SHOULDER PRESS (@ 45% OF CLEAN & JERK) + 3-10 HANDSTAND PUSH UPS

10 PUSH PRESS (@ 45% OF CLEAN & JERK) + 3-10 HANDSTAND PUSH UPS

METCON: 12 TOES-2-BAR 21 BOX JUMPS (24"/20") X3


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