Search
  • talmadgedyoung

TUESDAY 5.16.17


PREP SESSION: REVERSE HYPER / BANDED REVERSE HYPER 12:00

METCON: 30 KETTLEBELL SWINGS (70#/55#) 40 BOX JUMPS (24"/20") 50 PULL UPS 800M RUN 50 PULL UPS 40 BOX JUMPS 30 KETTLEBELL SWINGS


0 views

© 2019 CrossFit Spartanburg