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WEDNESDAY 4.26.17


WEDNESDAY

PREP SESSION: TURKISH GET-UP

12:00 NOVICE = INTRO & INSTRUCTION WITH COACH PROFICIENT & ADVANCED = FIND 1RM ON EACH ARM

WORK CAPACITY: BUTCHER PUSH

EVERY 4:00 X4 *ATHLETE CHOOSES LOAD

SKILL: HANDSTAND PUSH UPS (PROGRAMMED BY ALI)

EVERY 2:00 :10 - :30 HANDSTAND HOLD FOLLOWED IMMEDIATELY BY ATHLETE'S CHOICE OF HSPU REPS (NOT TO EXCEED 10-12 REPS) *ATTEMPT TO INCREASE HOLD TIME AND REPS FROM LAST WEEK

#turkishgetup #butcherpush #handstandpushups #handstandhold

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FRIDAY 4.28.17

FRIDAY PREP SESSION: AIR SQUAT TO PISTOL 12:00 NOVICE = INTRO & INTRODUCTION WITH COACH PROFICIENT = COUNTERBALANCE, ROLLING &/OR BOX ASSIST ADVANCED = DUMBBELL/KETTLEBELL WEIGHTED &/OR OVERHEAD P

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