Search
  • talmadgedyoung

MONDAY 4.17.17


MONDAY

PREP SESSION: AIR SQUAT PROGRESSION TO OVERHEAD SQUATS

OLY: SNATCH PARTNER EMOM 14:00 1 POWER SNATCH + 1 SQUAT SNATCH + 2 OVERHEAD SQUATS @ 70% *PARTNER A GOES THE FIRST MINUTE AND PARTNER B GOES THE SECOND MINUTE. BOTH ATHLETES SHOULD COMPLETE 7 CYCLES.

STRENGTH/STABILITY TEST: OVERHEAD SQUATS 15 REPS @ BODYWEIGHT

#airsquat #snatch #powersnatch #squatsnatch #overheadsquat

1 view

Recent Posts

See All

FRIDAY 4.28.17

FRIDAY PREP SESSION: AIR SQUAT TO PISTOL 12:00 NOVICE = INTRO & INTRODUCTION WITH COACH PROFICIENT = COUNTERBALANCE, ROLLING &/OR BOX ASSIST ADVANCED = DUMBBELL/KETTLEBELL WEIGHTED &/OR OVERHEAD P

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle