Search
  • talmadgedyoung

MONDAY 4.17.17


MONDAY

PREP SESSION: AIR SQUAT PROGRESSION TO OVERHEAD SQUATS

OLY: SNATCH PARTNER EMOM 14:00 1 POWER SNATCH + 1 SQUAT SNATCH + 2 OVERHEAD SQUATS @ 70% *PARTNER A GOES THE FIRST MINUTE AND PARTNER B GOES THE SECOND MINUTE. BOTH ATHLETES SHOULD COMPLETE 7 CYCLES.

STRENGTH/STABILITY TEST: OVERHEAD SQUATS 15 REPS @ BODYWEIGHT

#airsquat #snatch #powersnatch #squatsnatch #overheadsquat

1 view

© 2019 CrossFit Spartanburg