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FRIDAY 4.14.17


FRIDAY

PREP SESSION: PULL UPS (STRICT AND KIPPING)

METCON: 60 ALTERNATING DUMBBELL SNATCHES (50#/35#) M = 60 / F = 50 HAND RELEASE PUSH UPS 600M RUN 40 ALTERNATING DUMBBELL SNATCHES M = 40 / F = 32 HAND RELEASE PUSH UPS 400M RUN 20 ALTERNATING DUMBBELL SNATCHES M = 20 / F = 16 HAND RELEASE PUSH UPS 200M RUN *25:00 TIME CAP

MIDLINE: PROGRAMMED BY CROSSFIT MAYHEM 10 HOLLOW ROCKS 10 V-UPS 10 TUCK-UPS :10 HOLLOW HOLD 1:00 REST X5

#pullups #dumbbellsnatches #handreleasepushups #hollowrocks #vups #tuckups #hollowhold

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