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FRIDAY 4.7.17


FRIDAY

PREP SESSION: PUSH UPS AND HAND RELEASE PUSH UPS

METCON: 15 WALL BALLS (20#/14#) 12 BOX JUMPS (24"/20") 9 TOES-2-BAR X6 *12:00 TIME CAP

SKILL INTERFERENCE: EVERY 3:00 10 OVERHEAD SQUATS (95#/65#) 50 DOUBLE UNDERS X3

MT: 30 BURPEES FOR TIME


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