WEDNESDAY 4.5.17

WEDNESDAY

PREP SESSION: JUMP ROPE (SINGLE, DOUBLE AND TRIPLE UNDERS)

METCON: 15 DEADLIFTS (225#/155#) 200M RUN X4 *10:00 TIME CAP

STRENGTH/TECHNIQUE: OVERHEAD 5 SHOULDER PRESSES 5 PUSH PRESSES 5 PUSH JERKS X3 *REST AS NEEDED BETWEEN SETS **SETS ARE TO BE COMPLETED UNBROKEN ***ATHLETE CHOOSES LOAD