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TUESDAY 4.4.17


TUESDAY

PREP SESSION: HOLLOW BODY / "SUPERMAN" / PLANK / LAT ACTIVATION

METCON: 12:00 AMRAP 7 PULL UPS 7 KETTLEBELL HANG CLUSTERS-RIGHT ARM (55/35) 7 PULL UPS 7 KETTLEBELL HANG CLUSTERS-LEFT ARM

TECHNIQUE: ROWING 500M ROW (75%) X2 *REST AS NEEDED BETWEEN ATTEMPTS


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