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FEBRUARY 2017

02/28/2017 20170301 WEDNESDAY OLY: CLEAN & JERK 6:00 ALTERNATING EMOM EVEN MINUTES = 4 CLEANS ODD MINUTES = 4 JERKS 6:00 ALTERNATING EMOM EVEN MINUTES = 3 CLEANS ODD MINUTES = 3 JERKS 6:00 ALTERNATING EMOM EVEN MINUTES = 2 CLEANS ODD MINUTES = 2 JERKS *ATHLETE CHOOSES LOADS METCON: (COMPARE TO CFS WORKOUT "OREO SKILLET") 21 KNEES-2-ELBOWS 42 DOUBLE UNDERS 7 THRUSTERS (155#/105#) *7:00 TIME CAP Posted on 02/28/2017 at 09:21 PM | Permalink | Comments (0) 02/27/2017 20170228 TUESDAY STRENGTH (WEEK 2): BACK SQUAT EVERY 2:00 5 BACK SQUATS X8 *USE 1ST 3 SETS TO WORK UP TO THE ATHLETE'S 5RM FOR THE DAY AND USE THAT SAME LOAD FOR THE REMAINING 5 SETS METCON: 15 RING DIPS 30 CURTIS

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