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JANUARY 2017

01/31/2017 20170201 WEDNESDAY SKILL: TOES-2-BAR (WEEK 3) 5:00 STRICT TOES-2-BAR EMOM 5:00 DYNAMIC TOES-2-BAR EMOM *ATHLETES/COACHES SELECT REPS/SCALING OPTIONS METCON: 5:00 AMRAP M=35 / F=30 CALORIE ROW 15 BURPEES MAX REP HANDSTAND PUSH UPS Posted on 01/31/2017 at 08:22 PM | Permalink | Comments (0) 01/30/2017 20170131 TUESDAY STRENGTH: 15:00 CLOCK TO COMPLETE (NOT FOR TIME) 5 X MAX GLUTE HAM RAISES 3 X 8 REVERSE HYPER MACHINE METCON: 25 BOX JUMPS (24"/20") 50 THRUSTERS (75#/55#) 25 BOX JUMPS *8:00 TIME CAP Posted on 01/30/2017 at 09:12 PM | Permalink | Comments (0) 01/28/2017 20170130 MONDAY OLY: SNATCH BALANCE 10:00 SNATCH BALANCE INTRO METCON: 3 SQUAT SNATCHES (95#/65#)

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