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OCTOBER 2016

10/31/2016 20161101 TUESDAY METCON: 7 FRONT SQUATS (135#/95#) 400M RUN 25 BURPEES X4 *40:00 TIME CAP **PROGRAMMED BY ASA Posted on 10/31/2016 at 09:45 PM | Permalink | Comments (0) 10/30/2016 20161031 MONDAY OLY: SNATCH (WEEK 2) EVERY 1:30 3 SNATCH DEADLIFTS @ 65% 2 HANG SQUAT SNATCHES @ 65% X5 IMMEDIATELY INTO EVERY 1:30 3 FULL (SQUAT) SNATCHES @ 65% X5 METCON: "HAPPY HALLOWEEN" 10:00 AMRAP 31 HR PUSH UPS 31 KETTLEBELL SWINGS (55#/35#) 31 WALL BALLS (20#/14#) 31 SUMO DEADLIFT HIGH PULLS (75#/55#) 31 BOX JUMPS (24"/20") Posted on 10/30/2016 at 08:03 PM | Permalink | Comments (0) 10/27/2016 20161028 FRIDAY *ATHLETE'S CHOICE (CHOOSE EITHER "STRENGTH" OR "CONDITIONING METCON

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