Search

AUGUST 2016

08/31/2016 20160901 OLY: CLEAN & JERK (WEEK 5) EVERY 1:30 1 CLEAN + 1 PAUSE JERKS + 1 JERK @ 80% X7 *PAUSE JERK = 3 SECOND PAUSE IN THE DIP **CYCLE BY STACIE METCON: 15 HANG CLEANS (135#/95#) 30 AIR SQUATS X3 *6:00 TIME CAP Posted on 08/31/2016 at 07:29 PM | Permalink | Comments (0) 08/30/2016 20160831 SKILL: 5:00 HANDSTAND PUSH UP WORK EVERY :30 X10 2 REPS AT CHOSEN LEVEL (WALL WALKERS = 2 REPS EMOM, 3 SECOND HANDSTAND HOLD ON WALL, STRICT HSPU, KIPPING HSPU, FREE STANDING HSPU, RING HSPU) 5:00 JUMP ROPE WORK EVERY :30 X10 AT CHOSEN LEVEL (12 SINGLE UNDERS, 15 DOUBLE UNDERS, 9 TRIPLE UNDERS) METCON: "CAPTAIN QUARTERS" ROW 10:00 FOR MAX METERS *EVERY 2:00 (STARTING AT 0:0

© 2019 CrossFit Spartanburg