JULY 2016

07/31/2016 ANGRY TATS CFS WOD - MONDAY 1AUG2016 OLY: SNATCH (WEEK 4) EVERY 2:00 3 SNATCH DEADLIFTS + 2 SNATCHES @ 75% X7 METCON: (COMPARE TO CFS WORKOUT "VOLLEYBALL FLAME MONSTER") 21-18-15-12-9-6-3 OVERHEAD SQUATS (75#/55#) SIT UPS *12:00 TIME CAP Posted on 07/31/2016 at 06:44 PM | Permalink | Comments (0) 07/28/2016 STRONG BACKS We need some "strong backs and weak minds" to help with a little construction at the gym. If you are handy (or can be taught to be handy) with a hammer and don't mind a getting a little hard work in outside the gym we could use your help on the following days: Friday 7-9AM Saturday 11AM-12:30 Monday 7-9PM We'll be preparing the area out back for concr

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