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HYDRATION AND RECOVERY

Check out these 2 clips about hydration and recovery. Summer is all over us and we're already seeing 95+ degree temps. Proper hydration is just as important as your food intake. Not only for recovery and performance but for your SAFETY as well...heat stroke is nothing to play with. Watch the clips and WATER THE BEAST!

ATHLETE DIET PROFILE: MAGGIE

Next up we've got Maggie. She's down 20lbs over the past 4 months, her METCON scores/times are steadily improving, her strength numbers aren't losing any ground and she's looking AND feeling great. She takes us through her macro-based diet, how it works for her and how she diets while still LIVING LIFE (including beers). On a more serious note, dieting is critical for her as she battles MS. Check it out... How would you classify your diet (Zone, Paleo, Flexible Dieting, Macros, etc.)? I have been counting macros since January with the help of Working Against Gravity (WAG) coaches. I don’t really call it a diet but more of a way of living. Would you say your intake is more quantity or qua

JUNE 2016

06/30/2016 JULY 4TH WEEKEND SCHEDULE FRIDAY (1ST): NORMAL SCHEDULE SATURDAY (2ND): 8-10AM OPEN GYM SUNDAY (3RD): CLOSED MONDAY (4TH): 8-11AM OPEN GYM Posted on 06/30/2016 at 09:31 PM | Permalink | Comments (0) MIDDLE OF THE POOL CFS WOD - FRIDAY 1JUL2016 *ATHLETE'S CHOICE (CHOOSE EITHER "STRENGTH" OR "CONDITIONING METCON") STRENGTH: 24:00 ALTERNATING EMOM 0:00 = 5 TOUCH-N-GO POWER SNATCHES (@ 60% SNATCH) 1:00 = 7 OVERHEAD SQUATS (@ 70% SNATCH) CONDITIONING METCON: 90 BOX JUMPS (24"/20") 60 TOES-2-BAR 30 HANDSTAND PUSH UPS *PARTITION AS NEEDED **15:00 TIME CAP Posted on 06/30/2016 at 09:19 PM | Permalink | Comments (0) 06/29/2016 GORDHEAD CFS WOD - THURSDAY 30JUN2016 OLY: CLEA

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