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!!!BACK ONLINE!!!

The CrossFit Spartanburg Nutrition Blog..."FEED THE BEAST" is back online. We'll be publishing nutrition ideas, diets, pros, cons, recipes, etc. Keep an eye on the site and we'll get some info up shortly.

APRIL 2016

04/28/2016 SLEEPY GIRLFRIEND CFS WOD - FRIDAY 29APR2016 STRENGTH: (WEEK 4) BACK RACK LUNGE STEPS (STATIONARY) 5 REPS EACH LEG (ATHLETE CHOOSES LOAD) EVERY 1:30 X5 STRICT PRESS + PUSH PRESS COMBO 5 + 5 (ATHLETE CHOOSES LOAD) EVERY 1:30 X5 *ATTEMPT TO INCREASE LOAD FROM LAST WEEK IF ABLE METCON: 2:00 DOWN AND BACK BUTCHER PUSH (155#/105#) + MAX REP KETTLEBELL SNATCH (55#/35#) 2:00 REST X4 *ALTERNATE SNATCH ARMS EACH ROUND **SCORE TOTAL SNATCHES Posted on 04/28/2016 at 09:28 PM | Permalink | Comments (0) 04/27/2016 COOPERSTOWN CFS WOD - THURSDAY 28APR2016 OLY: CLEAN & JERK (WEEK 3) 3-POSITION CLEAN (GROUND - KNEE - MID THIGH) @ 70% EVERY 2:00 X7 METCON: "DT" 12 DEADLIFTS (15

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