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MARCH 2016

03/31/2016 COCOBOLO CFS WOD - FRIDAY 1APR2016 METCON: CFS "OPEN" WOD 16.6 12:00 AMRAP: 20 CALORIE ROW 40 WALL BALLS (20#/14#) 60 PUSH PRESS (95#/65#) 80 DOUBLE UNDERS Posted on 03/31/2016 at 10:31 PM | Permalink | Comments (0) 03/30/2016 CHUNKY MONKEY CFS WOD - THURSDAY 31MAR2016 OLY: CLEAN & JERK 20:00 TO ESTABLISH 1RM CLEAN & JERK METCON: "ELIZABETH" 21-15-9 CLEANS (135#/95#) RING DIPS *9:00 TIME CAP Posted on 03/30/2016 at 04:40 PM | Permalink | Comments (0) 03/29/2016 SLAPPY CFS WOD - WEDNESDAY 30MAR2016 SKILL: DOUBLE UNDERS (WEEK 4) 12:00 DOUBLE UNDER WORK METCON: 800M RUN 30 KETTLEBELL SWINGS (55#/35#) X3 *25:00 TIME CAP Posted on 03/29/2016 at 07:57 PM | Permalink |

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