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FEBRUARY 2016

02/29/2016 COED VOLLEYBALL Its last minute, but if you are interested in possibly being on a CFS coed volleyball team get with Tal ASAP. Games will be on Monday nights (staring next Monday) at 6:30 and 7:30. The league is through Upward and will cost $50 per person. Posted on 02/29/2016 at 08:29 PM | Permalink | Comments (0) DOWEL ROD CFS WOD - TUESDAY 1MAR2016 STRENGTH: BACK SQUAT (TEST) 20:00 TO ESTABLISH 1RM METCON: 3:00 400M RUN + MAX PULL UPS 2:00 200M RUN + MAX DOUBLE UNDERS 1:00 100M RUN + MAX FRONT SQUATS (155#/105#) *SCORE = PULL UPS + DOUBLE UNDERS + FRONT SQUATS Posted on 02/29/2016 at 08:14 PM | Permalink | Comments (0) 02/28/2016 MONGO PALLETS CFS WOD - MONDAY 29FEB2016

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