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JANUARY 2016

01/31/2016 HALFTIME SHOW CFS WOD - MONDAY 1FEB2016 OLY: SNATCH (WEEK 1) 2 HALTING SNATCH DEADLIFTS + SNATCH FINISH + 2 OVERHEAD SQUATS @ 60% EVERY 1:30 X7 METCON: 12 SNATCHES (135#/95#) 9 HANDSTAND PUSH UPS 6 STRICT PULL UPS 9 SNATCHES 6 HANDSTAND PUSH UPS 3 STRICT PULL UPS *8:00 TIME CAP Posted on 01/31/2016 at 08:56 PM | Permalink | Comments (0) 01/28/2016 PRO BOWL DRAFT CFS WOD - FRIDAY 29JAN2016 METCON: 0:00 - 6:00 AMRAP 10 OVERHEAD SQUATS (95?65#) 25 DOUBLE UNDERS 6:00 - 20:00 14 MINUTES TO ESTABLISH 1RM SINGLE CYCLE BEAR COMPLEX (DEADLIFT, HANG CLEAN, FRONT SQUAT, SHOULDER-2-OVERHEAD, BACK SQUAT, BACK SHOULDER-2-OVERHEAD) 20:00 - 26:00 AMRAP 24 ALTERNATING DUMBBELL

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