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DECEMBER 2015

12/30/2015 CFS NEW YEARS EVE/DAY/WEEKEND SCHEDULE CFS NEW YEARS EVE/DAY/WEEKEND SCHEDULE THURSDAY (NEW YEARS EVE): NO 6 OR 7PM CLASS FRIDAY (NEW YEARS DAY): CLOSED SATURDAY: INDOC 8-10AM AND OPEN GYM 10AM-NOON SUNDAY: INDOC 2-4PM AND OPEN GYM 4-5PM Posted on 12/30/2015 at 07:11 PM | Permalink | Comments (0) TURN AROUND, DON'T DROWN CFS WOD - THURSDAY 31DEC2015 OLY: CLEAN & JERK (WEEK 2) 3 CLEAN PULLS + 2 CLEANS + 1 JERK @ 65% EVERY 2:00 X7 METCON: 21 WALL BALLS (20#/14#) 12 HANG CLEANS (115#/80#) 400M RUN X4 *20:00 TIME CAP Posted on 12/30/2015 at 07:10 PM | Permalink | Comments (0) 12/29/2015 PROTOTYPE CFS WOD - WEDNESDAY 30DEC2015 SKILL: PISTOLS / HANDSTANDS (WEEK 3) 6:00

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